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What can a health & nutrition coach do for you?

What can a health & nutrition coach do for you?

No amount of medication alone will truly fix how you feel in your mind and your body, unless you work on healing from the inside out. That is, changing your negative thoughts and limiting beliefs, practicing self-love and self-care, managing stress, attending to your emotions or finding your life purpose. Often, the healing process requires healing of the gut through whole, real food. Proper nutrition feeds the trillions of friendly bacteria living in the gut, known as the microbiome, which…

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The amazing role of the gut microbiome in nutrition and health

The amazing role of the gut microbiome in nutrition and health

We do not live alone in our body. More than 50% of our cells are not human (1). They are microorganisms or, simply, microbes that have inhabited our body. Together with their genome, this collection of microbes is collectively known as the microbiome (2). In humans, the microbiome reaches the highest concentration in the gut, especially in the colon, and is made up mostly of bacteria, both good and bad (3).  Scientists have long known about the gut microbiome, but they’ve…

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