What can a health & nutrition coach do for you?
No amount of medication alone will truly fix how you feel in your mind and your body, unless you work on healing from the inside out. That is, changing your negative thoughts and limiting beliefs, practicing self-love and self-care, managing stress, attending to your emotions or finding your life purpose. Often, the healing process requires healing of the gut through whole, real food. Proper nutrition feeds the trillions of friendly bacteria living in the gut, known as the microbiome, which…